How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

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218 calories

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Recommendation:
Combine 3 oz and a whey protein to burn belly fat.

Best diets with Pork, loin, blade

Calories from fat: 127 (19% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 218
  • - Calories from fat: 127 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 218 cal 13%
Calories from Fat 127 cal 19%
Total Fat 14.1g 22%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.072g 3%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 14IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.041g 4%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 218 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s Pork, loin, blade?
Ingredients list: pork.

What is one serving of Pork, loin, blade?
One serving size of Pork, loin, blade is 3 oz.

Can I burn fat with Pork, loin, blade?
Of course, you can if you eat no more than six servings.

What's bad in Pork, loin, blade?
We don't know anything bad about it.

Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
You can get 13% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried.

Conclusion:

Pork, loin, blade is a good source of protein, added sugars, sodium, sugars. Pork, loin, blade has 218 calories (one hundred twenty seven calories from fat), twenty one grams of protein, NO carbs and 14 grams of fat. Warning: Pork, loin, blade has a 127 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Lower Sodium Bacon
Naturals Honey Roasted Ham

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