How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

  • 0
  • 3
  • 45

217 calories

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Recommendation:
Try it with a meal replacement to lose weight.

Best diets with Pork, loin, blade

Calories from fat: 121 (18% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 217
  • - Calories from fat: 121 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 217 cal 13%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.059g 3%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.043g 4%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 217 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pork, loin, blade?
Yes, you can if you consume no more than six servings.

What is inside this product?
Ingredients: pork.

What good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.

What is one serving size?
One serving size of Pork, loin, blade is three oz.

What's bad in Pork, loin, blade?
Nothing.

How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
You can get 13% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised.

Conclusion:

Pork, loin, blade is a good source of sugars, added sugars, sodium, protein. It has 217 calories (121 calories from fat), 23 g of protein, 0 g of carbs and thirteen grams of fat. Warning — it has a 121 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Bacon, Center Cut, Original
Applewood Smoked Uncured Center Cut Bacon
Natural Apple Wood Smoked Uncured Bacon

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