How many calories in

Steamfresh Fresh Frozen Vegetables, Southwest Style

  • 0
  • 5
  • 41

320 calories

Steamfresh Fresh Frozen Vegetables, Southwest Style

Recommendation:
Try it with the whey protein to lose weight.

Best diets with Steamfresh Fresh Frozen

Calories from fat: 40 (6% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 320
  • - Calories from fat: 40 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 2/3 cups (239g) frozen, 1 cup cooked

Nutrition per serving DV
Protein (good) 14g 29%
Calories 320 cal 19%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.55g 24%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 17g 68%
Sugars 5g 12%
Added Sugars (good) 0.25g 1%
Vitamin A 400IU 8%
Vitamin C (good) 0.018g 24%
Iron (good) 0.0054g 30%
Calcium 0.08g 8%
Top 10 diets with Steamfresh Fresh Frozen

Ingredients

Vegetables (seasoned black beans [cooked black beans and ferrous gluconate, soybean oil, salt], corn, cooked lentils, red bell peppers), sauce (water, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, silicon dioxide (anti-caking agent), sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil, lime juice concentrate, roasted red pepper concentrate (roasted red bell peppers, sugar, potato flour, salt, flavoring, corn oil), corn starch, spice, cilantro, spices, xanthan gum), cooked whole grain brown rice (water and rice), cooked whole grain tomatillos acini di pepe macaroni product (water, whole grain tomato acini di pepe macaroni product (whole durum wheat flour, semolina wheat, dried tomato, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Steamfresh Fresh Frozen Vegetables, Southwest Style?
Of course, it's possible if you eat no more than four serving sizes.

What's bad in Steamfresh Fresh Frozen Vegetables, Southwest Style?
We don't know anything bad about it.

What’s Steamfresh Fresh Frozen Vegetables, Southwest Style?
Ingredients: Vegetables (seasoned black beans cooked black beans and ferrous gluconate, soybean oil, salt, corn, cooked lentils, red bell peppers), sauce (water, seasoning maltodextrin corn, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, silicon dioxide (anti-caking agent), sugar, dextrose, cheddar cheese milk, cheese cultures, salt, enzymes, modified corn starch, whey, garlic powder, soybean oil, lime juice concentrate, roasted red pepper concentrate (roasted red bell peppers, sugar, potato flour, salt, flavoring, corn oil), corn starch, spice, cilantro, spices, xanthan gum), cooked whole grain brown rice (water and rice), cooked whole grain tomatillos acini di pepe macaroni product (water, whole grain tomato acini di pepe macaroni product (whole durum wheat flour, semolina wheat, dried tomato, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)).

What is one serving size of Steamfresh Fresh Frozen Vegetables, Southwest Style?
Serving of Steamfresh Fresh Frozen Vegetables, Southwest Style is one two / three cups (two hundreds thirty nine g) frozen, 1 cup cooked.

Any good ingredients are in Steamfresh Fresh Frozen Vegetables, Southwest Style?
Steamfresh Fresh Frozen Vegetables, Southwest Style contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.

How many sugar contains in one serving of Steamfresh Fresh Frozen Vegetables, Southwest Style?
1 2/3 cups (239g) frozen, 1 cup cooked contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Steamfresh Fresh Frozen Vegetables, Southwest Style?
You can get 19% of your DV from one serving of Steamfresh Fresh Frozen Vegetables, Southwest Style.

Conclusion:

Steamfresh Fresh Frozen Vegetables, Southwest Style is a good source of added sugars, dietary fiber, cholesterol, protein, vitamin C, iron, saturated fat. It has three hundreds twenty calories (forty calories from fat), fourteen g of protein, fifty three g of carbohydrates and 4 grams of fat. Be careful — it has a forty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Sweet Potato, Corn and Apple Puree
Sweet Peas & Sliced Carrots
Seasonal Blend of Mixed Greens, Spring Mix

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