How many calories in

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

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193 calories

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Recommendation:
Try Pork, shoulder, blade, boston three oz and the protein to burn belly fat faster.

Best diets with Pork, shoulder, blade

Calories from fat: 96 (14% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 193
  • - Calories from fat: 96 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 193 cal 11%
Calories from Fat 96 cal 14%
Total Fat 10.7g 17%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.063g 3%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.028g 3%
Top 10 diets with Pork, shoulder, blade

Ingredients

Pork.

Ways to burn 193 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, shoulder, blade, boston?
Nothing.

What is one serving size?
Serving of Pork, shoulder, blade, boston is three oz.

Can I lose weight with Pork, shoulder, blade, boston?
Of course, you can if you eat no more than seven servings a day.

What good ingredients are in Pork, shoulder, blade, boston?
Pork, shoulder, blade, boston contains sodium, sugars, added sugars, protein.

What is inside Pork, shoulder, blade, boston?
Pork, shoulder, blade, boston contains: pork.

How many sugar contains in one serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
You can get 11% of your DV from one serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled.

Conclusion:

Pork, shoulder, blade, boston is a good source of protein, sugars, sodium, added sugars. Product has one hundred ninety three calories (ninety six calories from fat), twenty three g of protein, zero carbs and ten g of fat. Be careful: product has a ninety six calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Applewood Smoked Uncured Ham
Uncured Bacon - Ends & Pieces
Center Cut Bacon, Virginia Cured

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