How many calories in

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

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189 calories

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Recommendation:
Try 3 oz with a protein shake to burn fat quickly.

Best diets with Pork, loin, center

Calories from fat: 100 (15% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 189
  • - Calories from fat: 100 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 189 cal 11%
Calories from Fat 100 cal 15%
Total Fat 11.1g 18%
Saturated Fat (bad) 3.8g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.057g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Pork, loin, center rib?
We don't know anything bad about it.

What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes a day.

What is one serving size of Pork, loin, center rib?
One serving size of Pork, loin, center rib is three oz.

What is inside this product?
Ingredients: pork.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
You can get 11% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled.

Conclusion:

Pork, loin, center rib is a good source of protein, added sugars, sodium, sugars. It has one hundred eighty nine calories (one hundred calories from fat), 21 grams of protein, 0 g of carbohydrates and 11 grams of fat. Be careful — it has a 100 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

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