How many calories in

Pork Chop, Bone-In, Prepared

  • 0
  • 3
  • 50

196 calories

Pork Chop, Bone-In, Prepared

Recommendation:
Combine three oz and a protein to burn fat.

Best diets with Pork Chop, Bone-In

Calories from fat: 110 (17% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 196
  • - Calories from fat: 110 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 196 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12.2g 19%
Saturated Fat (bad) 3.7g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.063g 3%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 13IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.048g 5%
Top 10 diets with Pork Chop, Bone-In

Ingredients

Pork.

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is inside Pork Chop, Bone-In, Prepared?
Ingredients: pork.

What is one serving ?
Serving size of Pork Chop, Bone-In, Prepared is three oz.

What is bad in Pork Chop, Bone-In, Prepared?
Nothing. Pork Chop, Bone-In contains only good nutrients such as: added sugars, sodium, sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes.

What good ingredients are in Pork Chop, Bone-In, Prepared?
Pork Chop, Bone-In, Prepared contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork Chop, Bone-In, Prepared?
Pork Chop, Bone-In, Prepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork Chop, Bone-In, Prepared?
You can get 12% of your DV from one serving of Pork Chop, Bone-In, Prepared.

Conclusion:

Pork Chop, Bone-In, Prepared is a good source of protein, added sugars, sodium, sugars. Product has 196 calories (one hundred ten calories from fat), 20 g of protein, 0 g of carbs and 12 g of fat. Be careful: product has a 110 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cherrywood Smoked Deli Ham
Uncured Canadian Bacon
Bacon, Smoked, Thick

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