How many calories in

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

  • 0
  • 3
  • 40

158 calories

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Recommendation:
Combine it with the meal replacement shake to burn fat.

Best diets with Pork, shoulder

Calories from fat: 95 (14% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 158
  • - Calories from fat: 95 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 158 cal 9%
Calories from Fat 95 cal 14%
Total Fat 10.5g 17%
Saturated Fat (bad) 3.7g 22%
Total Carbohydrate 0g 0%
Sodium (good) 0.052g 2%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Pork, shoulder

Ingredients

Pork.

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, shoulder?
Yes, it's possible if you eat no more than nine servings.

What is one serving size?
One serving of Pork, shoulder is three oz.

What good ingredients are in Pork, shoulder?
Pork, shoulder contains sodium, sugars, added sugars, protein.

What is bad in Pork, shoulder?
We don't know anything bad about it. Pork, shoulder contains only good ingredients.

What’s this product?
Pork, shoulder contains: pork.

How many sugar contains in one serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?
You can get 9% of your DV from one serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw.

Conclusion:

Pork, shoulder is a good source of protein, sugars, added sugars, sodium. It has one hundred fifty eight calories (ninety five calories from fat), fifteen g of protein, 0 g of carbohydrates and 10 g of fat. Warning: it has a ninety five calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Uncured Bacon, Applewood Smoked
Uncured Hickory Smoked Bacon
Sunday Bacon, Uncured

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