How many calories in

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

  • 0
  • 3
  • 48

164 calories

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Recommendation:
Combine it with the protein to burn fat faster.

Best diets with Pork, leg

Calories from fat: 92 (14% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 164
  • - Calories from fat: 92 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 164 cal 10%
Calories from Fat 92 cal 14%
Total Fat 10.2g 16%
Saturated Fat 3.4g 20%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.057g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.01g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 164 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Pork, leg is three oz.

Can I lose weight with Pork, leg?
Yes, you can if you eat no more than nine serving sizes a day.

What is bad in Pork, leg?
We don't know anything bad about it.

Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.

What is in Pork, leg?
Pork, leg contains: pork.

How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
You can get 10% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw.

Conclusion:

Pork, leg is a good source of sodium, protein, sugars, added sugars. It has one hundred sixty four calories (92 calories from fat), 17 g of protein, g of carbs and 10 g of fat. Be careful — Pork, leg has a 92 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Prosciutto Di Parma
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

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