How many calories in

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

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  • 3
  • 59

184 calories

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Recommendation:
We recommend to try Pork, loin, blade 3 oz and the whey protein shake to burn fat.

Best diets with Pork, loin, blade

Calories from fat: 91 (14% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 184
  • - Calories from fat: 91 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 184 cal 11%
Calories from Fat 91 cal 14%
Total Fat 10.1g 16%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.066g 3%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.023g 2%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 184 calories:

  • 55 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.

What is inside this product?
Pork, loin, blade contains: pork.

What is one serving of Pork, loin, blade?
One serving size of Pork, loin, blade is three oz.

What's bad in Pork, loin, blade?
Nothing.

Can I lose weight with Pork, loin, blade?
Of course, you can if you consume no more than eight servings per day.

How many sugar contains in one serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
You can get 11% of your DV from one serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted.

Conclusion:

Pork, loin, blade is a good source of sodium, protein, added sugars, sugars. It has 184 calories (ninety one calories from fat), twenty two g of protein, 0 g of carbs and 10 grams of fat. Be careful: it has a 91 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

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