How many calories in

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

  • 0
  • 3
  • 40

144 calories

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Recommendation:
Try Pork, enhanced, shoulder 3 oz with a whey protein shake to lose weight.

Best diets with Pork, enhanced, shoulder

Calories from fat: 86 (13% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 144
  • - Calories from fat: 86 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 144 cal 8%
Calories from Fat 86 cal 13%
Total Fat 9.5g 15%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium 0.132g 6%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.013g 1%
Top 10 diets with Pork, enhanced, shoulder

Ingredients

Pork.

Ways to burn 144 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Pork, enhanced, shoulder?
Nothing.

What’s this product?
Ingredients: pork.

What good ingredients are in Pork, enhanced, shoulder?
Pork, enhanced, shoulder contains sugars, added sugars, protein.

Can I lose weight with this product?
Yes, you can if you consume no more than ten servings.

What is one serving size?
One serving size of Pork, enhanced, shoulder is three oz.

How many sugar contains in one serving of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?
You can get 8% of your DV from one serving of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw.

Conclusion:

Pork, enhanced, shoulder is a good source of added sugars, sugars, protein. Product has 144 calories (86 calories from fat), fifteen grams of protein, NO carbs and nine g of fat. Warning — it has a eighty six calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Uncured Turkey Bacon

Comments:

Leave a Reply

Your email address will not be published.