How many calories in

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

  • 0
  • 3
  • 35

178 calories

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Recommendation:
We recommend to try three oz with the whey protein to lose weight.

Best diets with Pork, leg

Calories from fat: 79 (12% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 178
  • - Calories from fat: 79 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 178 cal 10%
Calories from Fat 79 cal 12%
Total Fat 8.8g 14%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 178 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pork, leg?
Serving size of Pork, leg is 3 oz.

Can I burn fat with this product?
Yes, you can if you eat no more than 8 servings a day.

Any good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.

What is bad in Pork, leg?
We don't know anything bad about it.

What is in Pork, leg?
Ingredients list: pork.

How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
You can get 10% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted.

Conclusion:

Pork, leg is a good source of sugars, added sugars, sodium, protein. Product has one hundred seventy eight calories (79 calories from fat), twenty three g of protein, NO carbs and 8 g of fat. Be careful — product has a 79 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Turkey Bacon

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