How many calories in

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

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175 calories

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Recommendation:
Combine it and a protein to burn fat.

Best diets with Pork, loin, center

Calories from fat: 70 (11% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 175
  • - Calories from fat: 70 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 175 cal 10%
Calories from Fat 70 cal 11%
Total Fat 7.8g 12%
Saturated Fat 2.8g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.081g 4%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.011g 1%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 175 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, loin, center rib?
Nothing. Pork, loin, center contains only good ingredients such as: sugars, sodium, added sugars, protein.

Can I burn fat with Pork, loin, center rib?
Yes, it's possible if you consume no more than eight serving sizes a day.

What’s this product?
Ingredients: pork.

What is 1 serving size of Pork, loin, center rib?
One serving size of Pork, loin, center rib is three oz.

What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
You can get 10% of your DV from one serving of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted.

Conclusion:

Pork, loin, center rib is a good source of sugars, protein, added sugars, sodium. It has 175 calories (seventy calories from fat), 24 grams of protein, g of carbohydrates and 7 grams of fat. Be careful: Pork, loin, center rib has a 70 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

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