Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Calories from fat: 72 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 304
- - Calories: 179
- - Calories from fat: 72 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
179 cal |
11% |
|
Calories from Fat
|
72 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.08g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
Can I burn fat with this product?
Yes, you can if you eat no more than eight serving sizes per day.
What is one serving ?
Serving size of Pork, leg is 3 oz.
Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.
What is inside this product?
Ingredients list: pork.
What's bad in Pork, leg?
We don't know anything bad about it. Pork, leg contains only good ingredients such as: protein, sodium, sugars, added sugars.
How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
You can get 11% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.
Conclusion:
Pork, leg is a good source of added sugars, sugars, protein, sodium.
Pork, leg has 179 calories (seventy two calories from fat), twenty five g of protein, zero carbohydrates and eight g of fat. Warning — it has a 72 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Bacon, Cooked
♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
♦ Hickory Smoked Uncured Bacon
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