How many calories in

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

  • 0
  • 3
  • 41

179 calories

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Recommendation:
Combine Pork, leg with the protein shake to burn fat quickly.

Best diets with Pork, leg

Calories from fat: 72 (11% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 179
  • - Calories from fat: 72 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 179 cal 11%
Calories from Fat 72 cal 11%
Total Fat 8g 13%
Saturated Fat 2.8g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 179 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than eight serving sizes per day.

What is one serving ?
Serving size of Pork, leg is 3 oz.

Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.

What is inside this product?
Ingredients list: pork.

What's bad in Pork, leg?
We don't know anything bad about it. Pork, leg contains only good ingredients such as: protein, sodium, sugars, added sugars.

How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
You can get 11% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.

Conclusion:

Pork, leg is a good source of added sugars, sugars, protein, sodium. Pork, leg has 179 calories (seventy two calories from fat), twenty five g of protein, zero carbohydrates and eight g of fat. Warning — it has a 72 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Bacon, Cooked
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Hickory Smoked Uncured Bacon

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