How many calories in

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

  • 0
  • 3
  • 53

155 calories

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Recommendation:
We recommend to try it with a whey protein shake to burn fat faster.

Best diets with Pork, leg

Calories from fat: 81 (12% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 155
  • - Calories from fat: 81 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 155 cal 9%
Calories from Fat 81 cal 12%
Total Fat 9g 14%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.062g 3%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 14IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.01g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 155 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Pork, leg contains: pork.

What's bad in Pork, leg?
We don't know anything bad about it.

What good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.

What is 1 serving ?
Serving of Pork, leg is three oz.

Can I burn fat with Pork, leg?
Of course, it's possible if you eat no more than nine serving sizes per day.

How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
You can get 9% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw.

Conclusion:

Pork, leg is a good source of added sugars, sugars, protein, sodium. Product has 155 calories (81 calories from fat), 17 g of protein, NO carbs and nine grams of fat. Be careful: product has a 81 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Uncured Hardwood Smoked Turkey Bacon
Bacon, Uncured Center Cut, Smokehouse, Reduced Sodium
Pork, fresh, loin, whole, separable lean only, cooked, roasted

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