How many calories in

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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  • 3
  • 49

179 calories

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Recommendation:
We recommend to try Pork, composite of trimmed retail cuts with the protein to burn belly fat.

Best diets with Pork, composite of

Calories from fat: 72 (11% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 179
  • - Calories from fat: 72 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 179 cal 11%
Calories from Fat 72 cal 11%
Total Fat 8g 13%
Saturated Fat 2.8g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.019g 2%
Top 10 diets with Pork, composite of

Ingredients

Pork.

Ways to burn 179 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s Pork, composite of trimmed retail cuts?
Ingredients: pork.

What is bad in Pork, composite of trimmed retail cuts?
We don't know anything bad about it. Pork, composite of contains only good ingredients.

What is one serving size?
One serving size of Pork, composite of trimmed retail cuts is three oz.

Can I lose weight with Pork, composite of trimmed retail cuts?
Of course, you can if you consume no more than eight servings.

Any good ingredients are in Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
You can get 11% of your DV from one serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked.

Conclusion:

Pork, composite of trimmed retail cuts is a good source of sodium, sugars, added sugars, protein. Pork, composite of trimmed retail cuts has one hundred seventy nine calories (72 calories from fat), twenty five g of protein, NO carbohydrates and eight g of fat. Be careful: it has a 72 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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