Spinach
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 319
- - Calories: 25
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/2 cup (121g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.22g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
6000IU |
120% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Spinach
Ingredients
Spinach, Water, Salt.
F. A. Q.
Can I burn fat with Spinach?
Yes, it's possible if you eat no more than fifteen servings a day.
What good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A.
What's bad in Spinach?
Nothing.
What is inside Spinach?
Spinach contains: Spinach, Water, Salt.
What is one serving of Spinach?
Serving of Spinach is one / two cup (121g).
How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.
Conclusion:
Spinach is a good source of cholesterol, saturated fat, added sugars, vitamin A, sugars.
Spinach has twenty five calories (5 calories from fat), 3 g of protein, 3 grams of carbs and zero fat. Be careful: Spinach has a 5 calories from fat!
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