How many calories in

Spinach

  • 0
  • 5
  • 78

25 calories

Spinach

Recommendation:
Combine Spinach and the meal replacement shake to burn belly fat quickly.

Best diets with Spinach

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 25
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (121g)

Nutrition per serving DV
Protein 3g 6%
Calories 25 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 6000IU 120%
Vitamin C 0.006g 8%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Spinach

Ingredients

Spinach, Water, Salt.

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Spinach?
Yes, it's possible if you eat no more than fifteen servings a day.

What good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A.

What's bad in Spinach?
Nothing.

What is inside Spinach?
Spinach contains: Spinach, Water, Salt.

What is one serving of Spinach?
Serving of Spinach is one / two cup (121g).

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of cholesterol, saturated fat, added sugars, vitamin A, sugars. Spinach has twenty five calories (5 calories from fat), 3 g of protein, 3 grams of carbs and zero fat. Be careful: Spinach has a 5 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Pimientos, Roasted
Popeye, Spinach,Chopped
Sliced Carrots, Tiny Tender

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