How many calories in

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

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171 calories

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Recommendation:
Try it and a whey protein shake to lose weight quickly.

Best diets with Pork, composite of

Calories from fat: 70 (11% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 171
  • - Calories from fat: 70 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 171 cal 10%
Calories from Fat 70 cal 11%
Total Fat 7.8g 12%
Saturated Fat 2.6g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.015g 2%
Top 10 diets with Pork, composite of

Ingredients

Pork.

Ways to burn 171 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What’s Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains: pork.

Can I lose weight with this product?
Yes, you can if you consume no more than eight servings a day.

What is one serving size of Pork, composite of trimmed retail cuts?
One serving of Pork, composite of trimmed retail cuts is three oz.

What is bad in Pork, composite of trimmed retail cuts?
Nothing. Pork, composite of contains only good nutrients.

What good ingredients are in Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
You can get 10% of your DV from one serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.

Conclusion:

Pork, composite of trimmed retail cuts is a good source of sodium, sugars, added sugars, protein. Product has 171 calories (70 calories from fat), twenty three grams of protein, zero carbohydrates and 7 g of fat. Warning: it has a seventy calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

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