How many calories in

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

  • 0
  • 3.5
  • 30

163 calories

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Recommendation:
We recommend to try it with a protein shake to burn belly fat quickly.

Best diets with Pork, loin, top

Calories from fat: 68 (10% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 163
  • - Calories from fat: 68 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 163 cal 10%
Calories from Fat 68 cal 10%
Total Fat 7.5g 12%
Saturated Fat 2.4g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.039g 2%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Pork, loin, top

Ingredients

Pork.

Ways to burn 163 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Pork, loin, top loin?
One serving of Pork, loin, top loin is 3 oz.

What is in Pork, loin, top loin?
Ingredients list: pork.

Can I burn fat with this product?
Of course, you can if you consume no more than nine serving sizes a day.

What's bad in Pork, loin, top loin?
We don't know anything bad about it.

What good ingredients are in Pork, loin, top loin?
Pork, loin, top loin ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
You can get 10% of your DV from one serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted.

Conclusion:

Pork, loin, top loin is a good source of protein, sodium, sugars, added sugars. It has 163 calories (sixty eight calories from fat), 22 grams of protein, NO carbs and 7 g of fat. Be careful — it has a 68 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

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