How many calories in

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

  • 0
  • 3.5
  • 115

132 calories

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Recommendation:
Try Pork, loin, top loin and the whey protein to burn belly fat.

Best diets with Pork, loin, top

Calories from fat: 53 (8% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 115
  • - Calories: 132
  • - Calories from fat: 53 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 132 cal 8%
Calories from Fat 53 cal 8%
Total Fat 5.9g 9%
Saturated Fat 2.1g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.041g 2%
Cholesterol 0.057g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.006g 1%
Top 10 diets with Pork, loin, top

Ingredients

Pork.

Ways to burn 132 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Pork, loin, top loin?
We don't know anything bad about it. Pork, loin, top contains only good nutrients.

What is 1 serving of Pork, loin, top loin?
One serving of Pork, loin, top loin is three oz.

Can I burn fat with this product?
Of course, you can if you eat no more than eleven serving sizes.

What’s this product?
Pork, loin, top loin contains: pork.

What good ingredients are in Pork, loin, top loin?
Pork, loin, top loin contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?
You can get 8% of your DV from one serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.

Conclusion:

Pork, loin, top loin is a good source of added sugars, protein, sodium, sugars. Product has one hundred thirty two calories (53 calories from fat), eighteen g of protein, zero carbohydrates and five g of fat. Warning: Pork, loin, top loin has a 53 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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