How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

  • 0
  • 3.5
  • 53

189 calories

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Recommendation:
Combine it with a protein diet to burn belly fat faster.

Best diets with Pork, loin, blade

Calories from fat: 93 (14% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 189
  • - Calories from fat: 93 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 189 cal 11%
Calories from Fat 93 cal 14%
Total Fat 10.3g 16%
Saturated Fat 2.2g 13%
Total Carbohydrate 0g 0%
Sodium (good) 0.075g 3%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.039g 4%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s Pork, loin, blade?
Pork, loin, blade contains: pork.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings.

What is bad in Pork, loin, blade?
We don't know anything bad about it. Pork, loin, blade contains only good ingredients.

What good ingredients are in Pork, loin, blade?
Pork, loin, blade contains sodium, sugars, added sugars, protein.

What is one serving of Pork, loin, blade?
One serving size of Pork, loin, blade is three oz.

How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried?
You can get 11% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried.

Conclusion:

Pork, loin, blade is a good source of sugars, added sugars, protein, sodium. Pork, loin, blade has one hundred eighty nine calories (ninety three calories from fat), twenty two grams of protein, 0 g of carbs and ten g of fat. Be careful — it has a 93 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Ham, Smoked, Black Forest
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

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