How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

  • 0
  • 3.5
  • 56

189 calories

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Recommendation:
Try three oz and a meal replacement shake to lose weight.

Best diets with Pork, loin, blade

Calories from fat: 86 (13% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 189
  • - Calories from fat: 86 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 189 cal 11%
Calories from Fat 86 cal 13%
Total Fat 9.6g 15%
Saturated Fat 2.2g 13%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.074g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.042g 4%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes.

What is one serving size?
Serving size of Pork, loin, blade is three oz.

What is bad in Pork, loin, blade?
Nothing. Pork, loin, blade contains only good ingredients such as: added sugars, sugars, sodium, protein.

What’s this product?
Ingredients list: pork.

Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?
You can get 11% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised.

Conclusion:

Pork, loin, blade is a good source of sugars, added sugars, sodium, protein. Product has 189 calories (eighty six calories from fat), 24 grams of protein, g of carbs and 9 grams of fat. Be careful — it has a eighty six calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

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