How many calories in

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

  • 0
  • 3.5
  • 49

166 calories

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Recommendation:
We recommend to try it and a protein diet to burn belly fat quickly.

Best diets with Pork, loin, sirloin

Calories from fat: 53 (8% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 166
  • - Calories from fat: 53 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 166 cal 10%
Calories from Fat 53 cal 8%
Total Fat 5.9g 9%
Saturated Fat 2g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.009g 1%
Top 10 diets with Pork, loin, sirloin

Ingredients

Pork.

Ways to burn 166 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, loin, sirloin?
Pork, loin, sirloin contains sodium, sugars, added sugars, protein.

What's bad in Pork, loin, sirloin?
Nothing. Pork, loin, sirloin contains only good nutrients such as: sugars, sodium, protein, added sugars.

What is one serving size of Pork, loin, sirloin?
One serving of Pork, loin, sirloin is three oz.

Can I burn fat with this product?
Of course, you can if you consume no more than nine servings a day.

What is in Pork, loin, sirloin?
Ingredients: pork.

How many sugar contains in one serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?
You can get 10% of your DV from one serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised.

Conclusion:

Pork, loin, sirloin is a good source of sugars, sodium, added sugars, protein. It has 166 calories (53 calories from fat), twenty six grams of protein, zero carbohydrates and five g of fat. Be careful — product has a fifty three calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

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