How many calories in

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

  • 0
  • 3.5
  • 41

105 calories

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

Recommendation:
Combine it and a protein diet to lose weight.

Best diets with Pork, enhanced, loin

Calories from fat: 32 (5% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 105
  • - Calories from fat: 32 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 105 cal 6%
Calories from Fat 32 cal 5%
Total Fat 3.6g 6%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium 0.192g 8%
Cholesterol 0.041g 14%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.004g 0%
Top 10 diets with Pork, enhanced, loin

Ingredients

Pork.

Ways to burn 105 calories:

  • 31 min
  • 12 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, enhanced, loin, top loin?
Yes, you can if you consume no more than fourteen servings.

What is one serving size of Pork, enhanced, loin, top loin?
One serving size of Pork, enhanced, loin, top loin is three oz.

What's bad in Pork, enhanced, loin, top loin?
We don't know anything bad about it. Pork, enhanced, loin contains only good nutrients.

What’s this product?
Pork, enhanced, loin, top loin contains: pork.

Any good ingredients are in Pork, enhanced, loin, top loin?
Pork, enhanced, loin, top loin contains sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw?
You can get 6% of your DV from one serving of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw.

Conclusion:

Pork, enhanced, loin, top loin is a good source of protein, added sugars, sugars. Product has 105 calories (32 calories from fat), 18 grams of protein, g of carbohydrates and 3 g of fat. Be careful: product has a thirty two calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Taco Meats, Shredded And Seasoned Pork

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