How many calories in

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

  • 0
  • 3.5
  • 50

158 calories

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Recommendation:
We recommend to try Pork, loin, center rib with a protein diet to burn fat quickly.

Best diets with Pork, loin, center

Calories from fat: 85 (13% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 158
  • - Calories from fat: 85 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 158 cal 9%
Calories from Fat 85 cal 13%
Total Fat 9.4g 15%
Saturated Fat 2g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.049g 16%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.021g 2%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in Pork, loin, center rib?
Ingredients: pork.

Any good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.

What is bad in Pork, loin, center rib?
Nothing. Pork, loin, center contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine serving sizes per day.

What is one serving of Pork, loin, center rib?
Serving size of Pork, loin, center rib is 3 oz.

How many sugar contains in one serving of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
You can get 9% of your DV from one serving of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw.

Conclusion:

Pork, loin, center rib is a good source of sugars, sodium, protein, added sugars. It has one hundred fifty eight calories (85 calories from fat), seventeen grams of protein, NO carbohydrates and 9 grams of fat. Warning: product has a eighty five calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Ham, Chopped
USDA Commodity, pork, cured, ham, boneless, cooked, heated

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