How many calories in

USDA Commodity, pork, cured, ham, boneless, cooked, heated

  • 0
  • 3.5
  • 53

127 calories

USDA Commodity, pork, cured, ham, boneless, cooked, heated

Recommendation:
We recommend to try three oz and a whey protein to burn fat.

Best diets with USDA Commodity, pork

Calories from fat: 59 (9% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 127
  • - Calories from fat: 59 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 127 cal 7%
Calories from Fat 59 cal 9%
Total Fat 6.5g 10%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (bad) 0.982g 43%
Cholesterol 0.062g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.02g 27%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with USDA Commodity, pork

Ingredients

Pork.

Ways to burn 127 calories:

  • 38 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in USDA Commodity, pork, cured, ham, boneless, heated?
USDA Commodity, pork, cured, ham, boneless, heated contains sugars, added sugars, protein, vitamin C.

What is bad in USDA Commodity, pork, cured, ham, boneless, heated?
Nothing.

Can I burn fat with this product?
Yes, you can if you consume no more than eleven servings per day.

What is one serving size of USDA Commodity, pork, cured, ham, boneless, heated?
Serving size of USDA Commodity, pork, cured, ham, boneless, heated is 3 oz.

What’s this product?
USDA Commodity, pork, cured, ham, boneless, heated contains: pork.

How many sugar contains in one serving of USDA Commodity, pork, cured, ham, boneless, cooked, heated?
USDA Commodity, pork, cured, ham, boneless, cooked, heated doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of USDA Commodity, pork, cured, ham, boneless, cooked, heated?
You can get 7% of your DV from one serving of USDA Commodity, pork, cured, ham, boneless, cooked, heated.

Conclusion:

USDA Commodity, pork, cured, ham, boneless, heated is a good source of sugars, vitamin C, added sugars, protein. Product has 127 calories (fifty nine calories from fat), 16 g of protein, zero carbs and six g of fat. Be careful: it has a fifty nine calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Uncured Turkey Bacon
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

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