How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

  • 0
  • 3.5
  • 48

164 calories

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Recommendation:
We recommend to try three oz and the protein to lose weight.

Best diets with Pork, loin, blade

Calories from fat: 73 (11% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 164
  • - Calories from fat: 73 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 164 cal 10%
Calories from Fat 73 cal 11%
Total Fat 8.1g 13%
Saturated Fat 2g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.047g 5%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 164 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pork, loin, blade?
One serving of Pork, loin, blade is three oz.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine serving sizes per day.

What's bad in Pork, loin, blade?
Nothing. Pork, loin, blade contains only good nutrients.

What is inside this product?
Ingredients list: pork.

What good ingredients are in Pork, loin, blade?
Pork, loin, blade contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?
You can get 10% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled.

Conclusion:

Pork, loin, blade is a good source of sugars, protein, sodium, added sugars. Pork, loin, blade has 164 calories (seventy three calories from fat), twenty one g of protein, g of carbohydrates and 8 grams of fat. Be careful: Pork, loin, blade has a 73 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork, fresh, shoulder, whole, separable lean only, raw

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