How many calories in

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

  • 0
  • 3.5
  • 34

149 calories

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Recommendation:
We recommend to try three oz with the meal replacement to lose weight.

Best diets with Pork, leg

Calories from fat: 45 (7% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 149
  • - Calories from fat: 45 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 149 cal 9%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.6g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.079g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.012g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 149 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Pork, leg is three oz.

What's bad in Pork, leg?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings.

What is in this product?
Ingredients: pork.

What good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
You can get 9% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.

Conclusion:

Pork, leg is a good source of sodium, sugars, added sugars, protein. It has one hundred forty nine calories (forty five calories from fat), twenty four grams of protein, 0 g of carbs and five g of fat. Warning — Pork, leg has a forty five calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

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