How many calories in

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

  • 0
  • 3.5
  • 54

145 calories

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Recommendation:
Combine 3 oz and a whey protein shake to burn fat faster.

Best diets with Pork, loin, sirloin

Calories from fat: 42 (6% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 145
  • - Calories from fat: 42 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 145 cal 9%
Calories from Fat 42 cal 6%
Total Fat 4.7g 7%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.009g 1%
Top 10 diets with Pork, loin, sirloin

Ingredients

Pork.

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pork, loin, sirloin?
Of course, you can if you eat no more than 10 serving sizes per day.

What's bad in Pork, loin, sirloin?
We don't know anything bad about it.

What is inside this product?
Pork, loin, sirloin contains: pork.

What good ingredients are in Pork, loin, sirloin?
Pork, loin, sirloin contains sodium, sugars, added sugars, protein.

What is one serving ?
One serving of Pork, loin, sirloin is 3 oz.

How many sugar contains in one serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?
You can get 9% of your DV from one serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled.

Conclusion:

Pork, loin, sirloin is a good source of protein, sugars, sodium, added sugars. Pork, loin, sirloin has 145 calories (forty two calories from fat), twenty four grams of protein, zero carbs and 4 g of fat. Be careful — it has a 42 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

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