How many calories in

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

  • 0
  • 3.5
  • 45

145 calories

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Recommendation:
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Calories from fat: 33 (5% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 145
  • - Calories from fat: 33 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 145 cal 9%
Calories from Fat 33 cal 5%
Total Fat 3.7g 6%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.007g 1%
Top 10 diets with Pork, loin, top

Ingredients

Pork.

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Pork, loin, top loin?
Of course, you can if you eat no more than 10 serving sizes.

What is inside Pork, loin, top loin?
Ingredients: pork.

What is one serving of Pork, loin, top loin?
Serving size of Pork, loin, top loin is three oz.

What's bad in Pork, loin, top loin?
We don't know anything bad about it. Pork, loin, top contains only good ingredients such as: protein, sugars, added sugars, sodium.

Any good ingredients are in Pork, loin, top loin?
Pork, loin, top loin ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
You can get 9% of your DV from one serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised.

Conclusion:

Pork, loin, top loin is a good source of sugars, sodium, protein, added sugars. Pork, loin, top loin has one hundred forty five calories (thirty three calories from fat), 26 g of protein, g of carbohydrates and 3 grams of fat. Be careful — Pork, loin, top loin has a 33 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Uncured Turkey Bacon
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Ham, Sliced

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