How many calories in

Brussels Sprouts

  • 0
  • 5
  • 48

60 calories

Brussels Sprouts

Recommendation:
Combine Brussels Sprouts with a meal replacement shake to lose weight faster.

Best diets with Brussels Sprouts

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 60
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 60 cal 4%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C (good) 0.066g 88%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Brussels Sprouts

Ingredients

Brussels sprouts, garlic, olive oil, black pepper.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What is bad in Brussels Sprouts?
Nothing. Brussels Sprouts contains only good ingredients such as: saturated fat, sugars, dietary fiber, added sugars, sodium, vitamin C, cholesterol.

What is one serving size of Brussels Sprouts?
Serving size of Brussels Sprouts is one cup.

Can I burn fat with Brussels Sprouts?
Of course, it's possible if you consume no more than seventeen servings.

What is in this product?
Ingredients list: brussels sprouts, garlic, olive oil, black pepper.

How many sugar contains in one serving of Brussels Sprouts?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 4% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of dietary fiber, sodium, vitamin C, saturated fat, cholesterol, added sugars, sugars. Brussels Sprouts has 60 calories (25 calories from fat), 3 g of protein, 8 g of carbs and 3 g of fat. Be careful: it has a twenty five calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Organic Shredded Green And Red Cabbage With Orange Carrots
Roasted Red Peppers, Mild in Water
Pumpkin, Solid Pack

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