How many calories in

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

  • 0
  • 3.5
  • 59

122 calories

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Recommendation:
Combine three oz with the meal replacement shake to burn belly fat.

Best diets with Pork, loin, blade

Calories from fat: 45 (7% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 122
  • - Calories from fat: 45 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 122 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.062g 3%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.026g 3%
Top 10 diets with Pork, loin, blade

Ingredients

Pork.

Ways to burn 122 calories:

  • 36 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in Pork, loin, blade?
Ingredients list: pork.

Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.

What's bad in Pork, loin, blade?
We don't know anything bad about it.

Can I lose weight with Pork, loin, blade?
Yes, you can if you eat no more than 12 servings a day.

What is one serving size of Pork, loin, blade?
Serving of Pork, loin, blade is three oz.

How many sugar contains in one serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
You can get 7% of your DV from one serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.

Conclusion:

Pork, loin, blade is a good source of protein, sugars, added sugars, sodium. Product has one hundred twenty two calories (45 calories from fat), 18 g of protein, 0 g of carbohydrates and 5 grams of fat. Be careful: it has a forty five calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

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