How many calories in

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

  • 0
  • 3.5
  • 36

140 calories

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Recommendation:
We recommend to try three oz with the protein diet shake to burn belly fat faster.

Best diets with Pork, leg

Calories from fat: 35 (5% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 3.9g 6%
Saturated Fat 1.2g 7%
Total Carbohydrate 0g 0%
Sodium (good) 0.068g 3%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 2IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, leg?
Nothing. Pork, leg contains only good nutrients such as: protein, added sugars, sodium, sugars.

Any good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.

What’s Pork, leg?
Ingredients: pork.

Can I burn fat with Pork, leg?
Yes, you can if you eat no more than ten serving sizes.

What is one serving size of Pork, leg?
One serving of Pork, leg is three oz.

How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?
You can get 8% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted.

Conclusion:

Pork, leg is a good source of sugars, protein, added sugars, sodium. It has 140 calories (35 calories from fat), twenty five g of protein, zero carbohydrates and 3 g of fat. Warning — product has a 35 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, raw

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