How many calories in

Pork, fresh, leg (ham), whole, separable lean only, raw

  • 0
  • 3.5
  • 37

116 calories

Pork, fresh, leg (ham), whole, separable lean only, raw

Recommendation:
Try Pork, leg and a whey protein shake to burn fat faster.

Best diets with Pork, leg

Calories from fat: 41 (6% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 116
  • - Calories from fat: 41 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 116 cal 7%
Calories from Fat 41 cal 6%
Total Fat 4.6g 7%
Saturated Fat 1.6g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 116 calories:

  • 35 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Pork, leg?
We don't know anything bad about it.

What’s Pork, leg?
Pork, leg contains: pork.

What is one serving size?
Serving of Pork, leg is three oz.

Any good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you consume no more than twelve servings.

How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean only, raw?
Pork, fresh, leg (ham), whole, separable lean only, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean only, raw?
You can get 7% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean only, raw.

Conclusion:

Pork, leg is a good source of added sugars, protein, sodium, sugars. Product has one hundred sixteen calories (41 calories from fat), seventeen grams of protein, zero carbohydrates and 4 g of fat. Warning: product has a 41 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

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