Pork, fresh, leg (ham), shank half, separable lean only, raw
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 267
- - Calories: 101
- - Calories from fat: 23 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
101 cal |
6% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.8g |
5% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.077g |
3% |
|
Cholesterol
|
0.056g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
What is in this product?
Ingredients: pork.
What is 1 serving size of Pork, leg?
Serving of Pork, leg is three oz.
Any good ingredients are in Pork, leg?
Pork, leg contains saturated fat, sodium, sugars, added sugars, protein.
Can I burn fat with Pork, leg?
Yes, it's possible if you consume no more than fourteen serving sizes a day.
What is bad in Pork, leg?
Nothing. Pork, leg contains only good ingredients such as: added sugars, sodium, protein, saturated fat, sugars.
How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean only, raw?
Pork, fresh, leg (ham), shank half, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean only, raw?
You can get 6% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean only, raw.
Conclusion:
Pork, leg is a good source of sugars, sodium, added sugars, saturated fat, protein.
Pork, leg has one hundred one calories (twenty three calories from fat), 18 g of protein, zero carbohydrates and 2 g of fat. Warning — product has a twenty three calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
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♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
♦ Pork, fresh, loin, tenderloin, separable lean only, raw
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