How many calories in

Pork, fresh, leg (ham), shank half, separable lean only, raw

  • 0
  • 3.5
  • 54

101 calories

Pork, fresh, leg (ham), shank half, separable lean only, raw

Recommendation:
We recommend to try it with the protein shake to burn fat.

Best diets with Pork, leg

Calories from fat: 23 (3% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 101
  • - Calories from fat: 23 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 101 cal 6%
Calories from Fat 23 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.8g 5%
Total Carbohydrate 0g 0%
Sodium (good) 0.077g 3%
Cholesterol 0.056g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.01g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 101 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: pork.

What is 1 serving size of Pork, leg?
Serving of Pork, leg is three oz.

Any good ingredients are in Pork, leg?
Pork, leg contains saturated fat, sodium, sugars, added sugars, protein.

Can I burn fat with Pork, leg?
Yes, it's possible if you consume no more than fourteen serving sizes a day.

What is bad in Pork, leg?
Nothing. Pork, leg contains only good ingredients such as: added sugars, sodium, protein, saturated fat, sugars.

How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean only, raw?
Pork, fresh, leg (ham), shank half, separable lean only, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean only, raw?
You can get 6% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean only, raw.

Conclusion:

Pork, leg is a good source of sugars, sodium, added sugars, saturated fat, protein. Pork, leg has one hundred one calories (twenty three calories from fat), 18 g of protein, zero carbohydrates and 2 g of fat. Warning — product has a twenty three calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, tenderloin, separable lean only, raw

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