How many calories in

Pork, fresh, leg (ham), rump half, separable lean only, raw

  • 0
  • 3.5
  • 48

102 calories

Pork, fresh, leg (ham), rump half, separable lean only, raw

Recommendation:
Combine Pork, leg 3 oz with the protein shake to burn fat.

Best diets with Pork, leg

Calories from fat: 23 (3% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 102
  • - Calories from fat: 23 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 102 cal 6%
Calories from Fat 23 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.8g 5%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.01g 1%
Top 10 diets with Pork, leg

Ingredients

Pork.

Ways to burn 102 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than fourteen servings a day.

What good ingredients are in Pork, leg?
Pork, leg ingredients: saturated fat, sodium, sugars, added sugars, protein.

What is bad in Pork, leg?
We don't know anything bad about it.

What’s Pork, leg?
Ingredients: pork.

What is one serving ?
Serving of Pork, leg is three oz.

How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean only, raw?
Pork, fresh, leg (ham), rump half, separable lean only, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean only, raw?
You can get 6% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean only, raw.

Conclusion:

Pork, leg is a good source of sugars, sodium, protein, added sugars, saturated fat. It has one hundred two calories (twenty three calories from fat), nineteen g of protein, NO carbohydrates and two grams of fat. Be careful: Pork, leg has a 23 calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw
Swift Premium, Pork Sirloin Tip Roast

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