How many calories in

Pumpkin

  • 0
  • 5
  • 29

50 calories

Pumpkin

Recommendation:
We recommend to try 120 G and a meal replacement shake to lose weight.

Best diets with Pumpkin

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 120 G

Nutrition per serving DV
Protein 2g 4%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 14000IU 280%
Vitamin C 0.0048g 6%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Pumpkin

Ingredients

PUMPKIN

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pumpkin?
Yes, you can if you consume no more than sixteen serving sizes a day.

What good ingredients are in Pumpkin?
Pumpkin ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.

What’s Pumpkin?
Ingredients: PUMPKIN

What is one serving size?
One serving size of Pumpkin is one hundred twenty G.

What's bad in Pumpkin?
Nothing. Pumpkin contains only good ingredients such as: sodium, added sugars, dietary fiber, saturated fat, cholesterol, vitamin A.

How many sugar contains in one serving of Pumpkin?
120 G contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin?
You can get 3% of your DV from one serving of Pumpkin.

Conclusion:

Pumpkin is a good source of dietary fiber, sodium, vitamin A, cholesterol, saturated fat, added sugars. It has fifty calories, two g of protein, eleven grams of carbohydrates and NO fat. It has NO calories from fat. If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Pumpkin
Pumpkin, Solid Pack
Mixed Greens, Lower Sodium

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