How many calories in

Turnip greens, raw

  • 0
  • 5
  • 39

18 calories

Turnip greens, raw

Recommendation:
Try Turnip greens and the whey protein shake to burn belly fat faster.

Best diets with Turnip greens

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 18
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 1g 2%
Calories 18 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.022g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 6373IU 127%
Vitamin C (good) 0.033g 44%
Iron 0.001g 6%
Calcium (good) 0.105g 10%
Top 10 diets with Turnip greens

Ingredients

Turnip greens.

Ways to burn 18 calories:

  • 5 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is bad in Turnip greens?
Nothing. Turnip greens contains only good ingredients.

Can I burn fat with Turnip greens?
Of course, you can if you consume no more than nineteen servings a day.

What is 1 serving ?
Serving of Turnip greens is 1 cup, chopped.

What good ingredients are in Turnip greens?
Turnip greens ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What is inside this product?
Ingredients: turnip greens.

How many sugar contains in one serving of Turnip greens, raw?
Turnip greens, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Turnip greens, raw?
You can get 1% of your DV from one serving of Turnip greens, raw.

Conclusion:

Turnip greens is a good source of sodium, sugars, vitamin C, added sugars, vitamin A, saturated fat, cholesterol, calcium. It has 18 calories (2 calories from fat), one grams of protein, 4 g of carbohydrates and grams of fat. Be careful — it has a 2 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Okra, frozen, unprepared
Organic, Turnip greens, raw
Spring Mix, Baby Spinach

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