How many calories in

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

  • 0
  • 1.5
  • 47

302 calories

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Recommendation:
Combine 3 oz with the whey protein shake to lose weight quickly.

Best diets with Beef, rib, large

Calories from fat: 218 (33% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 302
  • - Calories from fat: 218 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 302 cal 18%
Calories from Fat 218 cal 33%
Total Fat 24.2g 38%
Saturated Fat (bad) 9.8g 58%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, rib, large

Ingredients

Beef

Ways to burn 302 calories:

  • 91 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, rib, large end?
Of course, it's possible if you consume no more than four servings a day.

What is bad in Beef, rib, large end?
We don't know anything bad about it. Beef, rib, large contains only good ingredients such as: iron, protein, added sugars, sodium, sugars.

What’s Beef, rib, large end?
Ingredients: beef

What is one serving size of Beef, rib, large end?
Serving size of Beef, rib, large end is three oz.

What good ingredients are in Beef, rib, large end?
Beef, rib, large end ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
You can get 18% of your DV from one serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Conclusion:

Beef, rib, large end is a good source of protein, added sugars, sugars, sodium, iron. Beef, rib, large end has three hundreds two calories (two hundreds eighteen calories from fat), 20 grams of protein, zero carbs and twenty four g of fat. Be careful — it has a two hundreds eighteen calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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