How many calories in

Leaf Spinach

  • 0
  • 5
  • 32

45 calories

Leaf Spinach

Recommendation:
Try 1/ two cup (one hundred fifteen g) with the meal replacement to lose weight.

Best diets with Leaf Spinach

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 45
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (115 g)

Nutrition per serving DV
Protein 5g 10%
Calories 45 cal 3%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 8500IU 170%
Vitamin C (good) 0.015g 20%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Leaf Spinach

Ingredients

Spinach, water, salt.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than nineteen servings.

What is one serving ?
One serving of Leaf Spinach is one / two cup (one hundred fifteen g).

What is bad in Leaf Spinach?
We don't know anything bad about it.

What good ingredients are in Leaf Spinach?
Leaf Spinach ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

What is in Leaf Spinach?
Ingredients list: Spinach, water, salt.

How many sugar contains in one serving of Leaf Spinach?
Leaf Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Leaf Spinach?
You can get 3% of your DV from one serving of Leaf Spinach.

Conclusion:

Leaf Spinach is a good source of calcium, sugars, added sugars, vitamin A, vitamin C, cholesterol, saturated fat, dietary fiber. Product has forty five calories (5 calories from fat), 5 grams of protein, 5 g of carbohydrates and one grams of fat. Warning — Leaf Spinach has a five calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Gourmet Cut Spinach
Whole Leaf Spinach
Chipotle Harvest

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