How many calories in

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

  • 0
  • 1.5
  • 62

305 calories

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
We recommend to try Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised with the protein to burn fat quickly.

Best diets with Beef, chuck, blade

Calories from fat: 209 (31% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 305
  • - Calories from fat: 209 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 305 cal 18%
Calories from Fat 209 cal 31%
Total Fat 23.2g 37%
Saturated Fat (bad) 9.2g 54%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.088g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.011g 1%
Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 305 calories:

  • 92 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Serving size of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised is three oz.

What is inside this product?
Ingredients list: beef

What's bad in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised?
We don't know anything bad about it. Beef, chuck, blade contains only good ingredients such as: sodium, protein, added sugars, sugars, iron.

Any good ingredients are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than four serving sizes.

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
You can get 18% of your DV from one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised is a good source of iron, added sugars, protein, sugars, sodium. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised has three hundreds five calories (two hundreds nine calories from fat), 22 grams of protein, NO carbs and 23 grams of fat. Warning — Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, braised has a two hundreds nine calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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