How many calories in

Okra, frozen, unprepared

  • 0
  • 5
  • 48

85 calories

Okra, frozen, unprepared

Recommendation:
Try Okra 1 package, (ten oz) and the protein diet shake to burn fat quickly.

Best diets with Okra

Calories from fat: 6 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 85
  • - Calories from fat: 6 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 package, (10 oz)

Nutrition per serving DV
Protein 5g 10%
Calories 85 cal 5%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 19g 8%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A (good) 994IU 20%
Vitamin C (good) 0.035g 47%
Iron (good) 0.002g 11%
Calcium (good) 0.23g 23%
Top 10 diets with Okra

Ingredients

Okra.

Ways to burn 85 calories:

  • 25 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Okra contains: okra.

Any good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, calcium, iron.

What's bad in Okra?
Nothing.

Can I lose weight with Okra?
Yes, you can if you eat no more than seventeen serving sizes a day.

What is one serving size?
Serving of Okra is 1 package, (ten oz).

How many sugar contains in one serving of Okra, frozen, unprepared?
1 package, (10 oz) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra, frozen, unprepared?
You can get 5% of your DV from one serving of Okra, frozen, unprepared.

Conclusion:

Okra is a good source of vitamin C, added sugars, iron, dietary fiber, cholesterol, calcium, saturated fat, vitamin A, sodium. Product has eighty five calories (six calories from fat), five grams of protein, 19 grams of carbohydrates and NO fat. Be careful — product has a six calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Spring Mix, Baby Spinach
Turnip greens, raw
Italian Blend

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