How many calories in

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 2
  • 73

269 calories

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised 3 oz and the protein diet to burn fat quickly.

Best diets with Beef, chuck, short

Calories from fat: 184 (28% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 269
  • - Calories from fat: 184 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 269 cal 16%
Calories from Fat 184 cal 28%
Total Fat 20.4g 32%
Saturated Fat (bad) 9g 53%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.083g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 22IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, short

Ingredients

Beef

Ways to burn 269 calories:

  • 81 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Nothing. Beef, chuck, short contains only good nutrients.

What good ingredients are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Of course, it's possible if you consume no more than five serving sizes a day.

What is in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised contains: beef

What is one serving size of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
One serving size of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

How many sugar contains in one serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 16% of your DV from one serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of added sugars, iron, protein, sugars, sodium. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised has 269 calories (184 calories from fat), twenty one g of protein, 0 g of carbs and twenty g of fat. Warning — Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, braised has a 184 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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