How many calories in

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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259 calories

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised with a protein diet to lose weight.

Best diets with Beef, chuck, short

Calories from fat: 173 (26% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 259
  • - Calories from fat: 173 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 259 cal 15%
Calories from Fat 173 cal 26%
Total Fat 19.2g 30%
Saturated Fat (bad) 8.5g 50%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.085g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 23IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, short

Ingredients

Beef

Ways to burn 259 calories:

  • 78 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Nothing.

What’s Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Ingredients: beef

What is one serving ?
One serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised is three oz.

What good ingredients are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Of course, it's possible if you consume no more than five servings per day.

How many sugar contains in one serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 15% of your DV from one serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of protein, added sugars, iron, sugars, sodium. It has 259 calories (one hundred seventy three calories from fat), twenty two g of protein, g of carbohydrates and nineteen g of fat. Warning: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised has a 173 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Dried Beef, Sliced, Ground & Formed
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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