How many calories in

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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268 calories

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Recommendation:
Combine Beef, rib, whole 3 oz and a protein diet shake to burn belly fat.

Best diets with Beef, rib, whole

Calories from fat: 185 (28% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 268
  • - Calories from fat: 185 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 268 cal 16%
Calories from Fat 185 cal 28%
Total Fat 20.6g 33%
Saturated Fat (bad) 8.3g 49%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.069g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, rib, whole

Ingredients

Beef

Ways to burn 268 calories:

  • 81 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, rib, whole?
We don't know anything bad about it. Beef, rib, whole contains only good nutrients.

Can I burn fat with Beef, rib, whole?
Yes, it's possible if you consume no more than five servings per day.

What good ingredients are in Beef, rib, whole?
Beef, rib, whole contains sodium, sugars, added sugars, protein, iron.

What is one serving size?
Serving size of Beef, rib, whole is three oz.

What is inside this product?
Ingredients: beef

How many sugar contains in one serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
You can get 16% of your DV from one serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.

Conclusion:

Beef, rib, whole is a good source of protein, added sugars, iron, sugars, sodium. Beef, rib, whole has two hundreds sixty eight calories (one hundred eighty five calories from fat), nineteen grams of protein, NO carbs and twenty grams of fat. Be careful — it has a one hundred eighty five calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Beef, cured, corned beef, brisket, cooked
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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