How many calories in

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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  • 48

245 calories

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
We recommend to try 3 oz with the protein diet to lose weight quickly.

Best diets with Beef, rib, whole

Calories from fat: 184 (28% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 245
  • - Calories from fat: 184 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 14g 29%
Calories 245 cal 14%
Calories from Fat 184 cal 28%
Total Fat 20.4g 32%
Saturated Fat (bad) 8.4g 49%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.008g 1%
Top 10 diets with Beef, rib, whole

Ingredients

Beef

Ways to burn 245 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, rib, whole?
Of course, you can if you eat no more than six serving sizes a day.

What is one serving size of Beef, rib, whole?
One serving size of Beef, rib, whole is 3 oz.

What is in Beef, rib, whole?
Beef, rib, whole contains: beef

What is bad in Beef, rib, whole?
We don't know anything bad about it. Beef, rib, whole contains only good nutrients such as: protein, iron, sodium, added sugars, sugars.

Any good ingredients are in Beef, rib, whole?
Beef, rib, whole ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 14% of your DV from one serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, rib, whole is a good source of sugars, added sugars, sodium, iron, protein. Product has 245 calories (one hundred eighty four calories from fat), 14 g of protein, 0 g of carbohydrates and 20 grams of fat. Warning — product has a one hundred eighty four calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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