How many calories in

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

  • 0
  • 2
  • 51

290 calories

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Recommendation:
Combine it with a whey protein shake to lose weight faster.

Best diets with Beef, chuck, blade

Calories from fat: 193 (29% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 290
  • - Calories from fat: 193 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 290 cal 17%
Calories from Fat 193 cal 29%
Total Fat 21.4g 34%
Saturated Fat (bad) 8.5g 50%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.088g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.011g 1%
Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised is three oz.

What good ingredients are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Of course, you can if you consume no more than 5 serving sizes per day.

What is inside this product?
Ingredients: beef

What is bad in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
You can get 17% of your DV from one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised is a good source of protein, iron, added sugars, sugars, sodium. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, braised has two hundreds ninety calories (one hundred ninety three calories from fat), twenty three g of protein, zero carbs and 21 g of fat. Be careful — it has a one hundred ninety three calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Fully Cooked Restaurant Quality Beef Fajitas
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, carcass, separable lean and fat, choice, raw

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