How many calories in

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

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235 calories

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
Try it with a protein shake to burn fat faster.

Best diets with Beef, brisket, flat

Calories from fat: 170 (26% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 235
  • - Calories from fat: 170 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 235 cal 14%
Calories from Fat 170 cal 26%
Total Fat 18.9g 30%
Saturated Fat (bad) 7.6g 45%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 235 calories:

  • 71 min
  • 27 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select?
We don't know anything bad about it.

Can I lose weight with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select?
Yes, you can if you consume no more than 6 servings a day.

What’s Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select?
Ingredients: beef

What is one serving size?
Serving size of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select is three oz.

Any good ingredients are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 14% of your DV from one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select is a good source of added sugars, sodium, sugars, protein. It has two hundreds thirty five calories (170 calories from fat), fifteen grams of protein, NO carbs and eighteen grams of fat. Warning — it has a 170 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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