How many calories in

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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  • 51

258 calories

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Try Beef, rib, small end 3 oz and a meal replacement shake to burn fat.

Best diets with Beef, rib, small

Calories from fat: 169 (25% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 258
  • - Calories from fat: 169 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 258 cal 15%
Calories from Fat 169 cal 25%
Total Fat 18.8g 30%
Saturated Fat (bad) 7.4g 44%
Total Carbohydrate 0g 0%
Sodium (good) 0.042g 2%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Beef, rib, small

Ingredients

Beef

Ways to burn 258 calories:

  • 78 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, rib, small end?
Of course, it's possible if you consume no more than five servings a day.

What’s Beef, rib, small end?
Beef, rib, small end contains: beef

What is one serving size?
One serving size of Beef, rib, small end is three oz.

What is bad in Beef, rib, small end?
Nothing. Beef, rib, small contains only good ingredients.

What good ingredients are in Beef, rib, small end?
Beef, rib, small end contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 15% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, rib, small end is a good source of protein, sodium, added sugars, sugars. Beef, rib, small end has 258 calories (169 calories from fat), 21 g of protein, g of carbs and 18 grams of fat. Be careful: it has a one hundred sixty nine calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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