How many calories in

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

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  • 2
  • 49

233 calories

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Recommendation:
We recommend to try Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime three oz and the protein diet shake to lose weight.

Best diets with Beef, tenderloin, separable

Calories from fat: 167 (25% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 233
  • - Calories from fat: 167 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 233 cal 14%
Calories from Fat 167 cal 25%
Total Fat 18.6g 30%
Saturated Fat (bad) 7.6g 45%
Total Carbohydrate 0g 0%
Sodium (good) 0.042g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, tenderloin, separable

Ingredients

Beef

Ways to burn 233 calories:

  • 70 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime?
Nothing. Beef, tenderloin, separable contains only good ingredients.

What is one serving size?
Serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime is three oz.

Can I lose weight with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime?
Of course, it's possible if you consume no more than 6 serving sizes a day.

What is inside Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime?
Ingredients: beef

What good ingredients are in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime?
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?
You can get 14% of your DV from one serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw.

Conclusion:

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime is a good source of iron, protein, sugars, sodium, added sugars. It has two hundreds thirty three calories (one hundred sixty seven calories from fat), fifteen g of protein, zero carbohydrates and 18 g of fat. Be careful — it has a 167 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Teriyaki Beef Steak Nuggets
USDA Commodity, beef, canned

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