How many calories in

USDA Commodity, beef, canned

  • 0
  • 2
  • 63

209 calories

USDA Commodity, beef, canned

Recommendation:
Combine it and the whey protein shake to burn belly fat.

Best diets with USDA Commodity, beef

Calories from fat: 134 (20% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 209
  • - Calories from fat: 134 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 209 cal 12%
Calories from Fat 134 cal 20%
Total Fat 14.9g 24%
Saturated Fat (bad) 7.3g 43%
Total Carbohydrate 0g 0%
Sodium 0.159g 7%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with USDA Commodity, beef

Ingredients

Beef

Ways to burn 209 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with USDA Commodity, beef, canned?
Of course, you can if you eat no more than seven serving sizes per day.

What is inside USDA Commodity, beef, canned?
Ingredients list: beef

What is one serving ?
Serving of USDA Commodity, beef, canned is three oz.

What's bad in USDA Commodity, beef, canned?
Nothing.

Any good ingredients are in USDA Commodity, beef, canned?
USDA Commodity, beef, canned contains sugars, added sugars, protein, iron.

How many sugar contains in one serving of USDA Commodity, beef, canned?
USDA Commodity, beef, canned doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of USDA Commodity, beef, canned?
You can get 12% of your DV from one serving of USDA Commodity, beef, canned.

Conclusion:

USDA Commodity, beef, canned is a good source of sugars, protein, added sugars, iron. Product has two hundreds nine calories (134 calories from fat), seventeen g of protein, 0 g of carbs and 14 g of fat. Be careful — it has a one hundred thirty four calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Italian Dry Salame

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